Children tend to become tense and nervous before the board exams. This affects their health and performance in the examination. Good counselling is, therefore, needed to help them overcome exam fear. Write an article in 125-150 words on the ‘Need for Counselling Before Board Exams.’ You are Gobind.
Ans. Need for Counselling Before Board Exams
Every year with board exams approaching, schools and colleges work hard to prepare their students While educational institutions compete hard to ensure good results, they also make sure their student don’t face stress. The stress that the Board exams have started creating is a recent phenomenon. which has been created due to the highly competitive world we are heading into.
Students often make securing high marks in boards as a life and death issue. This is also because the cut-off d many colleges is so high that many children miss their chance of studying in it and, therefore, art under pressure from parents, family and friends.
All these pressures affect the mental health of children as they become nervous before the exams so much so they become even mentally blank and forget as they appear for a paper. Therefore, counselling before the board exams is very essential for better performance and health of the children. These counselling sessions give children some mental support and strength to use their energy in a positive manner. Most schools are now taking to these counselling sessions for better results.
These counselling sessions are not only for students but also for parents. A counsellor in these sessions does not only talk and try to de-stress the child but also guides him too long to adopt a better lifestyle. The only thing that can help children deal with stress and not lose their important years of life and innocence of childhood counselling before board exams are important.
Essay on need for counselling
In today’s world, there is an increasing need for counselling. This is because we live in a fast-paced world where we are constantly bombarded with stressors. From work to family to social media, it can be hard to keep up. As a result, more and more people are turning to counselling to help them deal with the stresses of daily life.
While some may see this as a sign of weakness, counselling is actually a sign of strength. It shows that you are willing to seek help in order to improve your life. If you are considering counselling, this essay will provide you with information on what it is, how it can help you, and what you can expect from the experience.
The definition of counselling
Counselling is the process of providing professional assistance and guidance in resolving personal, social, or psychological problems. It is a form of psychotherapy that helps people to understand and change their behaviour, thoughts, and emotions.
Meaning of Counselling
The term counselling is derived from the Latin word ‘counsella’ which means ‘advice’. It is an umbrella term that covers a wide range of helping theories and techniques. In general, counselling can be defined as ‘the process of giving advice or providing guidance and support to someone with personal, psychological or emotional difficulties’.
It is important to note that counselling is different from therapy in that it is not solely focused on resolving past issues or trauma. Instead, counselling can be seen as a way of equipping people with the tools they need to deal with challenges in their lives more effectively.
There are many different types of counselling available, each with its own unique approach. However, all approaches share some common features, such as the development of a trusting relationship between counsellor and client, and the use of open-ended questions to encourage exploration and discovery.
Who Needs Counselling?
It is counselling that helps an individual to explore his emotions and feelings, sort out relationship issues and gain clarity in life. It is a process that gives direction and purpose to life. It helps one to find meaning in life and feel more contented.
Counselling can be beneficial for people of all age groups, from children to adults. It can help individuals who are struggling with personal issues, facing major life transitions or experiencing relationship difficulties. Counselling can also be helpful for people who are dealing with grief, loss or trauma.
The different types of counselling
There are different types of counselling, each with its own focus and approach. The most common types of counselling are:
Behavioural Therapy: This type of counselling focuses on changing behaviours that are causing problems in your life.
Cognitive Behavioural Therapy: This type of counselling focuses on changing the way you think about things, as well as your behaviour.
Humanistic therapy: This type of counselling focuses on helping you to understand yourself better and to develop your own sense of self-worth.
Solution focused therapy: This type of counselling focuses on finding solutions to specific problems that you are experiencing in your life.
The benefits of counselling
Counselling can provide many benefits for individuals who are struggling with personal issues. Counselling can help individuals to explore their feelings and thoughts, identify coping mechanisms, and develop healthy coping strategies.
Counselling can also help individuals to understand themselves better and learn more about how to manage their emotions. Additionally, counselling can provide support and guidance during difficult life transitions.
Counselling can help people to cope with stress and anxiety
When we are experiencing stress and anxiety, it can be difficult to cope with everyday life. Counselling can help us to understand our thoughts and feelings, and work through them in a constructive way. It can also provide support and guidance to help us manage our stress and anxiety in a more positive way.
Counselling is important because it helps people to deal with their problems in a constructive and positive way
Counselling is important because it helps people to deal with their problems in a constructive and positive way. It can be a great way to learn more about yourself and how to cope with difficult situations. Counselling can also help you to develop better relationships with other people.
Counselling can help people to understand themselves better and to make better decisions
Counselling can help people to understand themselves better and to make better decisions. It can assist them in resolving personal problems and in developing more effective coping strategies. Counselling can also help people to explore their options and to make informed choices about their future.
Counselling can help people to develop better relationships
Counselling can help people to develop better relationships by teaching them how to communicate effectively, how to handle conflict, and how to resolve differences. Counselling can also help people to understand themselves and their own needs better, which can lead to healthier and more satisfying relationships.
How to Find a Counsellor
If you are feeling lost, helpless, or just need someone to talk to, it may be time to seek out a counsellor. Finding the right counsellor can seem daunting, but it is important to find someone with whom you feel comfortable and safe. Here are some tips for how to find a counsellor:
1. Ask around. Talk to your friends, family, or doctor about their experiences with counselling and whether they have any recommendations.
2. Research different types of counselling. There are many different approaches to counselling, so it is important to do some research and find an approach that feels right for you.
3. Consider your budget. Counselling can be expensive, so it is important to consider your financial situation when choosing a counsellor. There are many affordable options available, so don’t let cost be a barrier to getting the help you need.
4. Make sure they are qualified. It is important to make sure that your counsellor is qualified and has experience helping people with issues similar to yours. You can ask about their qualifications and experience during your first meeting or consultation.
5. Trust your gut. Ultimately, the most important thing is that you feel comfortable and safe with your counsellor. If something doesn’t feel right, trust your instincts and find someone else
As someone who has experienced the benefits of counselling firsthand, I believe that everyone could benefit from it at some point in their lives. Whether you are dealing with a specific issue or just need someone to talk to, counselling can provide a safe and non-judgmental space to explore your thoughts and feelings. I would encourage anyone who is struggling with anything, big or small, to give counselling a try.