Rekha saw the following visuals in a magazine and felt that people nowadays have fallen to had steeping habits. Greater impact is visible on the children and the youth who have become sleep thieves. The article that you happened to react revealed that the lack of sleep increases our susceptibility to a good number of health problems. Worried at this she writes a letter to her brother.
Ans.
Silver Apartments
Kochi
11th September. 2013
Dear Mohit,
I hope you are as busy as a bee as usual. I read an article related to poor sleeping habits of teenagers these days. I have seen you staying awake late at night, too.
We can stay up late at nights occasionally. But it must not be made a routine habit. Sleeping is a very essential element for a healthy mind and body. If neglected, it can lead to many ill effects. If we do not sleep well our nervous system gets disturbed. We start suffering from depression. Anxiety, anger and other ailments like heart problems, diabetes, obesity and lack of concentration.
Apart from this you should limit working on computers till late nights. After all, it is your health that matters to your well-being. I hope you will pay heed to the words of your sister.
Love
Rekha
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