PRESSURE
Read the following passages carefully and answer the questions that follow each:
One of the major reasons why individuals become vulnerable to disease and stress at an early age is the pressure they inflict on themselves in an effort to fulfil their high ambitions or misplaced priorities.
We exist today in a competitive world and are compelled to set high standards in needs and ambitions for ourselves. While we should strive to be productive and motivated, it is essential that we balance our output with our necessary wants, and not set unrealistic targets for ourselves. For doing so, in the long term may create physical and mental problems that would prevent us from enjoying the benefits of our aspirations.
It is fundamentally necessary for our holistic development to re-appraise our aspirations and pursue only firm priorities. Such priorities include firm time allocations for exercise, leisure, family, spiritual inquiry, reading etc. In synergizing these activities along with our work objectives, we will definitely be more focused and productive. More importantly, we will contribute to our holistic health.
The pressure of living in the contemporary urban environment, linked to our various work commitments, sometimes leads to a lifestyle, wherein we flow along at a very frantic pace. Even housewives in large metros have very busy routines and very little time to nurture themselves. In adopting several holistic techniques to keep our minds, bodies and soul in balance, we should include the necessity of short holidays, every few months. Such sojourns give us the very vital opportunity of recharging our energies and taking a break from the continuous pressures of our urban lifestyle, wherein, even just coping with the traffic, is enough to send our blood pressure shooting.
We must always take the initiative of driving out to the countryside for a few days of peace, quiet and meditation. In such situations, natural healing of the body takes place. Additionally, just breathing air, which has high oxygen content, every few months, does wonder for our holistic health, and decongests many of the blocks in our ‘Chakras’.
Answer the following questions by selecting the most appropriate options from the ones given below:
1. What is the main reason for tension and diseases in individuals?
(a) Pressure to fulfil their goals.
(b) Pressure to fulfil their high ambitions.
(c) Pressure to fulfil their objects.
(d) Pressure to fulfil their mission.
2. What should we do to be productive and motivated?
(a) We should balance our output with necessary wants and not set an unrealistic goal for ourselves.
(b) We should imbalance our output with necessary wants and not set unrealistic goals for ourselves.
(c) We should not set unrealistic goals for ourselves.
(d) We should not balance our output with necessary wants.
4. What are ‘only firm priorities’ according to the writer?
(a ) Exercise and reading.
(b) Leisure and spiritual enquiry,
(c)Exercise and family
(d) Exercise, reading, leisure, family and spiritual enquiry.
5. How can one contribute to holistic health?.
(a) By synergizing activities with one’s objections.
(b)By synergising actions with one’s work objectives.
(c) By synergising activities with one’s work objectives.
(d) By synergising actions with one’s workplaces.
6. How does natural healing of the body take place?
(a) By spending a few days of peace, quiet and meditation in the countryside.
(b) By spending a few days of peace, quiet and meditation in the countryside.
(c) By spending a few days of peace, quiet and meditation in the countryside.
(d) By spending a few days of peace, quiet and meditation in the countryside.
7. What happens when we set unrealistic targets?
(a) It creates physical problems.
(b) It creates mental problems.
(c) It creates physical and mental problems.
(d) It creates many problems.
8. Find the word from the passage which means the same as ‘stay for some time’.
(a) re-appraise (b) allocations
(c) holistic (d) sojourns
Answers
1.(b) Pressure to fulfil their high ambitions.
2. (a) We should balance our output with necessary wants and not set an unrealistic goal for ourselves.
3.(d) Exercise, reading, leisure, family and spiritual enquiry.
4.(c) By synergising activities with one’s work objectives.
5.(a) By spending a few days of peace, quiet and meditation in the countryside.
6.(c) It creates physical and mental problems.
7.(d) sojourns
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